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Self-Defense Classes 

A study in New England Journal of Medicine  found that a 12-hour self defense class significantly lowered rape by almost half.

  • Women's self-defense focuses on moves designed for women’s bodies, emphasizing kicking and kneeing assailants because women’s legs are usually stronger than their arms. 

  • Another advantage: Empowerment classes can be completed in weeks, not the years it takes to master martial arts. 

  • Learn to communicate with the physical & mental assertiveness needed to stay safe, strong & authentic with your values. Sun Tzu, author of The Art of War, said: “The supreme art of war is to subdue the enemy without fighting.” Women's self defense is not only about protecting yourself physically, it is also learning  verbal self-defense skills that can help prevent assaults.

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